Be in a place of observing and allowing. If you allow yourself to come from a place of emotions or reaction, you are not staying in the present where you can make better decisions since things can only be created in the present.
When you find yourself starting to react or not being in the present, close your eyes and inhale to the count of four. Then hold your breath to the count of four before releasing the breath to the count of four and then wait to the count of four. Repeat this process three times and it will bring you back into the present. Things may look or feel differently when you open your eyes.
Practice this often when needed so it is easier to stay in the present when you really need it.
Wishing you love in all that you do, Mary