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So many of you are feeling the heaviness of the energies, feeling down or having mood swings. Balance seems to be a big issue at this time.

Balance includes not just loosing you balance as you walk; it also includes clearing out what is no longer needed. Your body, mind and spirit also need balancing.

The mind is bringing things up in the present that were part of the past; for example, your emotional issues. You are not stepping back into the past; instead, your mind is bringing it into the present. Let it go by you or say, “That was then and this is now and I’m okay.”

If you live in a warm climate at this time, an easy way to balance the body is to connect with the Earth by walking barefoot on grass or sitting with your hands and feet in the grass for at least ten minutes. Since the climate in New Mexico is cold, my advice is to sit in a chair with your feet flat on the floor (barefoot). Close your eyes and relax with a few deep breaths. Mentally, tell your feet to sink through the carpet and cement or wood floor, whichever applies. After a few moments, tell your feet to grow roots into the center of the Earth. Wait a few moments more. You may or may not feel it in your feet.

Next, intend to bring the energy from the center of the Earth up through the roots of your feet and up your body as you breathe in. Bring the energy all the way up to the top of your head. Then bring it back down through the body and out your feet into the ground as you breathe slowly out. Repeat this procedure several times.

The exercise has several versions to it. You can bring the energy up one foot and side of the body and then down the other side and out your other foot into the Earth. We are a part of nature and nature can assist you. If you are having problems with your balance, try this in the early morning and as needed during your day. Another part of keeping yourself balanced is to make sure you are drinking enough water. Balance is everything.

Wishing you love and balance in all that you do,  Mary


Turmoil and Unfinished Lessons, part 2


The lessons are learned as one chooses to move forward and address the issues from this and past lifetimes previously unaddressed. Although many choose to postpone it to a future lifetime so they may have comfort in this life, the lessons only become more noticeable as your soul pushes you to address them now. Why?

In this lifetime things can be removed more easily than in the next lifetime. This is a lifetime where one can jump forward and overcome the many dramas so they are not played out as traumas later on. This is the lifetime one can move through what would otherwise take many lifetimes to complete. Why struggle and make things more difficult in the future when they will be less invasive now instead of evasive?

There are so many gifts available in this lifetime to use. Individuals on Earth and elsewhere will step forward to assist when you truly intend to continue on your path to make your future easier instead of more difficult. Others cannot do the work for you; they will assist when you put in the effort. It is always your choice. When you overcome your challenges, you may see the play of life from a different perspective.

We suggest you learn how to use the tools available to you in this lifetime. It will make this lifetime easier and allow future lifetimes to be more of a flow. You could be assisting others instead of struggling even more with the unlearned lessons. As you move forward on the road of life and learn your lessons, one can walk through the turmoil with ease as it falls away.

How do you know what your lessons are? They are what happens to you in life. When things are not flowing for you or you find yourself asking why me, there’s probably a lesson behind the challenge. Instead, a better question would be, “What is it I need to learn or what is the lesson behind this event?” Discover what you need to learn and walk through it. What seem like unsupportive situations happen to all; some more than others because they have more to clear. These events are usually lessons waiting to be addressed by you.

How do you address the lessons? Ask what it is you need to learn and the easiest way to learn it. Be thankful for all that happens to you in life no matter how horrible it may seem to you. It may be the easiest way to learn your lesson. If it had not presented itself in such a way to get your attention, you would not have addressed it and released it. Be thankful for everything in your life. Life is a blessing and so many are willing to help you. Call on the archangels, an ascended master or whoever you follow to assist you with your lessons if needed.

Wishing you love, joy and peace on your path,  Mary



Turmoil and Unfinished Lessons, part 1


Today we discuss what is on the minds of many; what is happening to your world. Many people see it as falling apart with no end to all the wars and terrorism. Is this what your planet has come to? No. It is the clearing of the many things needed to be removed. It is all coming to a crescendo as the third dimension breaks apart, preparing for the fifth dimension.

The earth can no longer support the destruction of its forests, its lands and natural resources needed for its balance. The people are fed up with how they are being treated and wonder if there is still justice. So many are without work and don’t know what to do. Yet, life continues forward in one manner or another.

Many seek but do not find what seems to be so illusive to them. They stay within their own little world, safe from all the storms brewing around them. People know something is coming but do not know what it is. There are always those who will look at things and say the economy will collapse and this is what you need to do; the solution is always to buy what they are selling. Few see what is about to happen before it actually happens. When the event is over the great majority claim they foresaw it and if you had just followed them you would have been rich.

Follow your own guidance; you are already rich. We say to count all your blessings, not your money. Money can easily be gone. How many friends can you actually depend on during a crisis? Those are your real friends. It is not the possessions you own. It is the lessons and wisdom one takes with oneself after this lifetime. Everything else is left behind.

Wishing you love, joy and peace for this year,  Mary


Welcome to a New Year!


For many of us, we are trying to finish up things we started in 2017. More and more people are waking up as third dimension continues to crumble and more individuals are stepping into the fifth dimensional world. The veils are down and those of us who are in the fifth dimension or beyond may be seeing things differently.

Be aware of your surroundings, especially when driving. This past week, while pulling up to a stop light in an empty lane, the lane to my right was packed bumper to bumper. Suddenly, I saw an older car come through the right lane (yes, through other cars) at an angle as if from a vortex and make a sharp turn in front of me before stopping. If I hadn’t reacted as I did, my car would have hit the other car. This is the second similar situation in the last year.

I have also watched individuals from other dimensions walking in the same room as me.  The individuals are becoming more solid in form. As an empath, stronger boundaries are needed since what worked before may not work the same.

As things continue to change, 2018 will also have some disruptive events that are nature and man-made. Unless you are directly affected by an event, let it pass by instead of attaching to it. I was shown some turmoil in late April or into May.

This will be a good year for creating individually and collectively and for stepping into your purpose, what you came here in this lifetime to do. Since 2018 carries a master number of 11 and more are awakening to who they are, this year will be a powerful year for creating what you intend to create. As you move into higher dimensions, your thoughts manifest more quickly.

Archangel Michael reminds us to watch our thoughts: As you think, therefore it is. Thoughts are powerful. They can be powerful weapons to yourself and to others. Choose to use your words wisely; for you will live by those you speak unto yourself and those given to others.

May this year be a blessing to all, filled with love, joy, peace and happiness.  Mary