KEEPING YOUR BALANCE

lotus-1205631_1920 (1)

So many of you are feeling the heaviness of the energies, feeling down or having mood swings. Balance seems to be a big issue at this time.

Balance includes not just loosing you balance as you walk; it also includes clearing out what is no longer needed. Your body, mind and spirit also need balancing.

The mind is bringing things up in the present that were part of the past; for example, your emotional issues. You are not stepping back into the past; instead, your mind is bringing it into the present. Let it go by you or say, “That was then and this is now and I’m okay.”

If you live in a warm climate at this time, an easy way to balance the body is to connect with the Earth by walking barefoot on grass or sitting with your hands and feet in the grass for at least ten minutes. Since the climate in New Mexico is cold, my advice is to sit in a chair with your feet flat on the floor (barefoot). Close your eyes and relax with a few deep breaths. Mentally, tell your feet to sink through the carpet and cement or wood floor, whichever applies. After a few moments, tell your feet to grow roots into the center of the Earth. Wait a few moments more. You may or may not feel it in your feet.

Next, intend to bring the energy from the center of the Earth up through the roots of your feet and up your body as you breathe in. Bring the energy all the way up to the top of your head. Then bring it back down through the body and out your feet into the ground as you breathe slowly out. Repeat this procedure several times.

The exercise has several versions to it. You can bring the energy up one foot and side of the body and then down the other side and out your other foot into the Earth. We are a part of nature and nature can assist you. If you are having problems with your balance, try this in the early morning and as needed during your day. Another part of keeping yourself balanced is to make sure you are drinking enough water. Balance is everything.

Wishing you love and balance in all that you do,  Mary

http://www.CreatingtheNow.com

Advertisements

Your Responsibility

earth-1990298_1920

There are many things that should have been passed down from one generation to another. Somehow, this has occurred less and less.

It is time for people to invest in themselves by educating themselves on how to work with nature since humanity is a part of it. Everyone has been given this life with free will and free choice. When you are given something, you are responsible to take care of it. Everything given to you carries a responsibility. Are you taking care of the many things your Father has given you? Do you even thank your Father for what has been given to you?

These are things to think about. It is time you take care of your home, mother earth, so she can continue to take care of you and her other residents. When you destroy other species or the place in which they live, you are removing the balance of the ecosystem which affects the balance of life. What is your responsibility? Are  you doing your part? It is not someone else’s job; it is everyone’s responsibility.

Be well, Mary

http://www.CreatingtheNow.com

Balance is Everything

feng-shui-1960783_1920

Many individuals have felt out of balance this month. Part of it had to do with the equinox and Earth’s wobble. If you are an empath or sensitive, you may have felt more challenged. Since the equinox has passed, some are still feeling out of balance. For me, it was my atlas and part of my spine being out of alignment.

Comfort is feeling in balance with the Earth, your house, friends, etc. Meditation can create comfort and balance in your body. Be sure to choose the guidance you want and what you want it for. Stay in your body. To be in balance, spend some time in nature; walk in grass to ground you if you are not in your body. Nature will also assist in clearing you of unsupportive energy.

Are you in balance with your house and its environment? Do you need to clear things out or rearrange things in the home. Some people like to move the energy around by rearranging their furniture every year. For most, it is cleaning out your closets and going through unused items or things no longer needed. Bless them and ask that they find the right person(s). As you remove them from your home for donation, intend to replace the space with unconditional love. Items you choose to keep, place in a new box or file folder.

Are you in balance with the friends in your life? Do you have any treating you poorly or using you? Maybe it is time to let them go. If you love yourself enough, then you will release those who try to take your power from you. Remember, balance is everything. If you unconditionally love yourself enough, then you will be in balance.

Mary

http://www.CreatingtheNow.com