Besides getting your answers from nature or in meditation, your body can also give you needed answers. Sometimes, it is a gut feeling or a feeling in the heart. We can also ask the body for an answer.
Stand with your feet comfortably apart with soft knees. Some individuals prefer the feet together. Mentally or out loud ask your higher self to please assist you. Then ask your higher self to show you a yes. For me, a yes leans my body forward. “Show me a no” is your next statement. Once you establish a yes and no answer, you are ready to practice and explore some products at home until you feel comfortable with this method.
Hold a piece of fruit to your heart with both hands. Ask your higher self some questions such as: Does my body need this? Is this beneficial for my body? Then pick something like a piece of chocolate or whatever your favorite food is and hold it to your heart with both hands. Ask: Do I want some of this? Do I like this? Does my body need it? Notice the difference between how you ask the question. How you ask the question is key to the answer received. Practice asking your questions in different ways for verification.
This can also be done with friends by each of you putting objects in bags so the other person does not know what is in the bag. The difference between want and need or beneficial to your body may be more noticeable since you do not know what is in the bag from the other person.
When you first try this method, be aware your yes and no may be very strong. You might ask a friend to stand next to your side with an arm in front and one behind you to catch you if your body does react strongly. If need be, you may also ask your higher self that the reaction not be so strong. When you are done with your questions, thank your higher self.
Another method of muscle testing is with your hands. Form a circle with the thumb and first finger of your non-dominant hand with tips touching. The circle should be facing you as if seeing through it. The remaining three fingers are comfortably away from the circle, unable to interfere with it. With your other hand, form a circle through the circle of your other hand, creating a chain-like link. Connect with your higher self and ask if your higher self will please assist you by answering some questions. After establishing a yes and no, then ask your questions one at a time, trying to break the link. Usually a yes answer does not break the link when you try to pull the hands away. A no will break the link.
Practice both methods. Be sure if you are testing in a store that you do not have people next to you or products around you. Move away from anything similar so the effects of another product does not interfere with the answer. Play with your new tools so you can use them when needed.
Wishing you love in all that you do, Mary