Protect Yourself, part 1 of 3


Pay attention to your body and what it may be telling you. Are your arms crossed in front of you? Is your energy dropping? Do you feel pain where you have never had it before or a sudden, piercing headache? Are you suddenly nauseous or experiencing something uncomfortable? These are some of the most common signs that unsupportive energy or another’s energy may be trying to attach to you. This can occur almost anywhere such as while driving, taking a walk, etc., since energies can be left in a space or place. Those energies can be attracted to your light and attach to you.

The symptoms may be very subtle at first if another is dumping something on you a little at a time. Once you are aware of taking on someone else’s energy, you can either return it to the sender with forgiveness or send it to the light to be dissipated. It is important to keep your body protected.

You can try some of the following ideas I have used or create your own. I suggest you use more than one, depending on the circumstances. What works now may not work in the future.

-Place a protective bubble of white light around yourself to remain in place for twenty four hours.

-Create a spinning column of white light around yourself with one end connected to source and the other end connected to the healing temple at the center of the earth. Ask that it remain around you for twenty four hours.

-When leaving your house, place a shield of mirrors around you facing out in all directions and coated in Teflon®. Ask that it remain around you until you return home.

Wishing you love in all that you do, Mary



Stepping into the Unknown, part 2 of 2


As you continue following the clues one step at a time, things will come to you faster and more and more will be offered to you. It is the concept of like attracts like. When the universe sees you are wanting to follow your path and willing to do the work, it will assist you.

If everyone followed what presents itself to them. then more would be accomplished on this planet. The process becomes easier for all as there is happiness in what you do. The universe provides all that you need and desire. This is abundance in the new world as it unfolds unto you. Be open to it and it will take you on a journey of love, joy, peace and spiritual growth. It is that easy. Keep your mind open and be willing to say ‘yes’ to all that is.

This is not something new to your soul; instead, you have just forgotten it over the many lifetimes on this long journey to the third dimension. Now it is time to return again with the knowledge and experiences you have gained to be shared with others.

The unknown offers potentials; the known only offers more of the same. Which do you choose: a life of continued limitations or one of adventure? It is always your choice in the moment; every moment offers the adventure you seek. Follow you heart and know all is well. Stay positive and say yes to the universe and the gifts that are offered to you. Life is a gift. Use it to uncover the many gifts still waiting for you. It is with love and joy that you open your heart to what awaits for you.

Wishing you love in all that you do, Mary


Stepping into the Unknown, part 1 of 2


Every day is a new day and offers new opportunities to each of you. Only a small percentage of people have taken advantage of the opportunities available and open to you. Open and awaken to who you are. Release the limiting patterns that have surrounded you and have been engrained within you for so long. They are not yours. Now is always the right time to release what no longer serves and move into your rightful place. Accept your new way of being and enjoy life more than you could imagine.

All that is needed is available for you to use. The gifts were given to everyone, not just a few; yet so many refuse to work with them. So many fear the unknown. The unknown offers new experiences and new ways of being. It is the adventure of a lifetime that you came to experience. It is the moving forward on your life’s journey and back to the one you have been so many millenniums ago.

Those times have long been forgotten. It is now time to begin your way home to the place you originated from. It is a long journey you have been on. Your journey is at the turning point from one of moving away from God to one of beginning your return in the grand circle of lifetimes ahead of you to return home.

How does one move forward? It is one step at a time and one moment at a time. One follows the clues that are given to you. Be aware of what is offered to you in the moment. Note words, ideas or thoughts that repeat in some way. You will know or have a feeling that you are to see someone or do something. Follow your instincts and it will lead you to where you are to be. The clues are pieced together one clue at a time. When you follow one clue, the universe sees you are willing to move forward and will present the next clue. From there, another and another clue will appear until you are doing what you are suppose to do. Life continues in this manner.

Wishing you love in all that you do, Mary



Accepting Love, part 2 of 2


All eyes are on your planet as the dimensional shift is to begin with earth. Your planet must make the shift first before the other planets can make their shift. It is like a chain reaction; as one moves forward, then others also shift and raise their vibrations. Your blue planet has the lowest vibration in this universe and must move from the third to the fifth dimension; something that has never been done before.

Earth is currently finishing its cycle toward the fifth. Your help is needed, for as Earth moves so must its people. Otherwise they will be moved to another third dimensional world if they choose to continue their war mongering.

Wake up and see what is happening to your world. Do you want to continue in war, seeing others as different from yourself and being your enemy? There is no right or wrong. Fighting has not and does not change one’s beliefs. Beliefs are changed when there is love; when one sees others as oneself.

All of you want the same thing−to live in peace and to enjoy life. War and separation do not offer peace. Change cannot happen at the same level the problem was created. You must move beyond that level, raise your vibration and see it from a different perspective. Let go of the gossip of he said she said. What one perceives as true may be true for the person at a certain time and space. Separation no longer exists at higher vibrations. It is time Earth and its people choose peace and live together in harmony. All of you are different; accept the differences and embrace them.

On the higher levels you see even more differences between beings. Instead of looking at the differences, find the commonality between you. That is what makes you the same. If you love yourself unconditionally just as you are, your next step is to love and accept others just as they are. In their eyes they are not doing anything wrong. Allow them to see their world as they choose. Each individual must learn in his or her own time and way. Only you are responsible for yourself. Change how you view the world and you will find the peace you seek.

Wishing you love in all that you do,


Accepting Love, part 1 of 2


It is time to talk about love in a different way. It is the love you have for another and for yourself. In order to enter the fifth dimension you must love yourself unconditionally just as you are. This means you must accept everything about yourself. There is no, “I would love myself if I just looked like this other person”. You are who you are. Accept yourself for where you are and who you are in life. It is that simple.

Humans have made it more than it is through television commercials saying this is beautiful or to be noticed and popular you must look this way. You were made in the likeness of God. He sees you as love and looks at you with love. Accept yourself as He does.

The love for others is accepting them just as they are. Third dimensional humans have had a tendency to pick people apart and gossip about others. You may see others as imperfect, yet all are perfect in God’s eyes. If God can accept others, why can’t you?

All of you are different. Each of you have unique qualities and have a different purpose in life. All are equal. All are loved. No one is better than another. Each one of you is special in your own way and has a purpose in life. Each of you came to Earth for a different reason. Find your purpose and do what you came to do. It is all a grand plan unfolding within the universe.

You are never alone and each of you is very important. Each person holds a piece of a puzzle. It is a puzzle that reveals the full picture of what is to unfold not just on Earth, but throughout the universe. We have said there are many levels of community and one level is your universe.

Wishing you love in all that you do,




Doing Your Work


Each individual knows in his or her heart of hearts what he or she is to do. It is just a matter of awaking to it. Many dislike their jobs and spend much wasted energy on disliking it. Instead, decide why you are there doing what does not make you happy and choose to learn the lesson so you can move forward.

It may be a stepping stone to something more important. You might be in that position to assist in restructuring an area of society. Look within and ask why you are there. Look at what bothers you the most about your work. How can you change it? What do you need to change within yourself to shift the situation? If you are not supposed to be there, then you will leave or find something better once you have learned the lesson or done what you were supposed to do. You may be there to support another who you promised to help at a particular time.

Whatever the reason, knowing why you are there or what you are to learn will help in completing what needs to be done. This allows you to feel better about the situation and it could also shift your attitude. Attitude is very important. Allow yourself to step out of the emotions. Once the emotions are cleared away, it is easier to see the overall picture and the part you play in it.

If each of you step forward and do you part, the shift will be much easier for all. Others may be waiting on you to do your part so they can play their piece of the puzzle. Now is always the right time.

Wishing you Love in all that you do,



You are Loved and Blessed


All of us are loved. Be open to letting the love come to you and shine through you so others will remember who they are too. Love yourself first; you cannot give to another what you do not have within you.

Much grace has been given; we are all blessed. If you want more blessings in your life, thank God for your blessings after you state, “I am blessed”. You may also silently bless all those you pass by in your day. What you give out must also return to you, especially if it is not used by others.

This is the most important life time as we make the turn toward home. Many are willing to assist you. They cannot help unless you ask for assistance since earth is a free will, free choice planet. The exception is if you are in serious danger and it is not your time to leave.

Wishing you love in all that you do,


Getting Answers


Besides getting your answers from nature or in meditation, your body can also give you needed answers. Sometimes, it is a gut feeling or a feeling in the heart. We can also ask the body for an answer.

Stand with your feet comfortably apart with soft knees. Some individuals prefer the feet together. Mentally or out loud ask your higher self to please assist you. Then ask your higher self to show you a yes. For me, a yes leans my body forward. “Show me a no” is your next statement. Once you establish a yes and no answer, you are ready to practice and explore some products at home until you feel comfortable with this method.

Hold a piece of fruit to your heart with both hands. Ask your higher self some questions such as: Does my body need this? Is this beneficial for my body? Then pick something like a piece of chocolate or whatever your favorite food is and hold it to your heart with both hands. Ask: Do I want some of this? Do I like this? Does my body need it? Notice the difference between how you ask the question. How you ask the question is key to the answer received. Practice asking your questions in different ways for verification.

This can also be done with friends by each of you putting objects in bags so the other person does not know what is in the bag. The difference between want and need or beneficial to your body may be more noticeable since you do not know what is in the bag from the other person.

When you first try this method, be aware your yes and no may be very strong. You might ask a friend to stand next to your side with an arm in front and one behind you to catch you if your body does react strongly. If need be, you may also ask your higher self that the reaction not be so strong. When you are done with your questions, thank your higher self.

Another method of muscle testing is with your hands. Form a circle with the thumb and first finger of your non-dominant hand with tips touching. The circle should be facing you as if seeing through it. The remaining three fingers are comfortably away from the circle, unable to interfere with it. With your other hand, form a circle through the circle of your other hand, creating a chain-like link. Connect with your higher self and ask if your higher self will please assist you by answering some questions. After establishing a yes and no, then ask your questions one at a time, trying to break the link. Usually a yes answer does not break the link when you try to pull the hands away. A no will break the link.

Practice both methods. Be sure if you are testing in a store that you do not have people next to you or products around you. Move away from anything similar so the effects of another product does not interfere with the answer. Play with your new tools so you can use them when needed.

Wishing you love in all that you do, Mary


Look Within


The manual we have been looking for is within. How do you find it? Set up your protection and quiet your mind. Ask your question and sit in silence for the answer. The answer is where the question is asked.

Going through the heart is the easiest and safest way to connect. The heart is a hub from which all roads lead. Explore your world and what is there for you to discover.

Within you may find your true self, existence, consciousness and bliss among your travels. Know you are in charge and know that no one can harm you unless you allow it.

Wishing you love in all that you do,


Nature Can Be Your Teacher


We are part of nature. Nature can teach us how life works. Sit in nature and observe how nature interacts as a community. It will also assist in removing your stress and worries by walking barefoot or standing in the grass, hugging a tree for 10+ minutes or just sitting and observing.

Nature teaches us not to be wasteful, to work in cooperation with others, to take the path of least resistance and that in order to change, one must step out of the box and try something different. Einstein stated that a problem cannot be solved at the same level it was created. These are only a few of nature’s teachings.

Wishing you love in all that you do,